Coconut Milk Nutrition Facts Breakfast Cereal Hampers. Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat ? Coconut milk is a white, milky substance extracted from the flesh of mature coconuts.
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Coconut milk — we're talking the refrigerated containers in the dairy case, not the cans in the international aisle — is made from grated coconut meat diluted to a thin, drinkable consistency with lots of water.
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Coconut milk is thought to be healthy, but it actually contains a lot of saturated fat. It's possible to make coconut milk from young. Coconut milk is a thick, creamy, and dairy free beverage that's high in fat and low in carbohydrates and sugar.